It's that time again: the DRWF are holding their annual Wellness Day at the Novotel Hotel in Southampton. For those who have never been to one the DRWF hold a number of Wellness Days throughout the year and always have a diverse programme of events from dietary advice, exercise tasters (including Nordic Waling and Tai Chi) and inspirational talks. When I attended one 2 years ago I enjoyed every minute.
The details are below and I would strongly recommend getting in touch with their events Coordinator, Lee, who would gladly answer any queries. The full programme is to follow once perfected.
Maybe see you there!